Just Me Therapy

Bridging Faith and Mental Health: Exploring Intersectionality and Support

For too long, faith and spirituality have seemed distant from discussions on mental health and wellness. This month, we aim to bridge these worlds through open dialogue with diverse community members including pastors, respected figures, and local residents. Our goal is to address longstanding concerns about the perceived separation of mental health from spiritual well-being. We'll delve into topics such as how mental health has often been seen as separate, and explore pathways to integrate faith-based resources and support systems. Join us as we navigate these crucial intersections and seek a holistic approach to community well-being.

Fatherhood and Mental Wellness: Prioritizing Self-Care and Healing Post-COVID

In this insightful panel discussion, three licensed mental health professionals delve into the complexities of men's mental health, particularly focusing on fathers navigating post-pandemic life, potentially with unresolved trauma. They explore how society expectations influence paternal roles and behaviors, emphasizing the importance of self-care in maintaining mental wellness. The panelists discuss practical strategies for fathers to prioritize their own healing journeys while fulfilling family responsibilities, highlighting that self-care is not just essential but transformative for both personal well-being and effective parenting.

Navigating Men's Mental Health in Post-Pandemic Marriages

In this episode, we delve into the complexities of men's mental health in the context of post-pandemic marriages. Our discussion explores the impact of previous traumas resurfacing during these times and offers valuable insights and advice from 3 behavioral health professionals. Topics include effective communication, supporting family dynamics, and understanding the role of women in nurturing men's mental wellness.

How to Honor Men: Navigating Dating and Mental Health

This episode is focused on honoring men's mental health, particularly in the context of dating and relationships. As we approach Father's Day, we'll explore navigating dating during and post-COVID, while also addressing the impact of unresolved trauma on men's emotional well-being. Through professional insights and open discussions, we'll examine the challenges men face in expressing vulnerability and seeking help, and provide strategies for creating supportive and understanding relationships. Whether you're a man navigating dating with unresolved trauma or a partner supporting someone in their healing journey, this episode aims to provide valuable insights and tools for fostering healthier connection”.

Man Up : Celebrating Men and Fatherhood – A Discussion on Mental Health, Dating, Marriage, and Fatherhood Post-COVID"

Over the next few weeks, we'll delve into topics surrounding men's mental health, guided by the perspectives of women. We'll discuss advice for men on navigating mental health, particularly in the context of dating during and after COVID-19. Additionally, we'll explore the dynamics of men in marriage and fatherhood, especially in the post-COVID era, including support strategies during transitions like divorce. Our goal is to address community concerns and uplift men, recognizing that supporting one aspect of family dynamics can positively impact overall family development. We're joined by experienced behavioral health professionals who will introduce themselves and provide insights on these crucial topics. 

Navigating Motherhood: Understanding and Addressing the Profound Impact of Stressors on Women’s Well-being and Family Dynamics

Certainly, the stressors associated with motherhood can profoundly impact a woman's experience and her ability to navigate her role as a mother. Similar to the effects of a pandemic or trauma, these stressors can affect communication, emotional well-being, and the overall dynamics within the family. It's crucial for mothers to recognize and address these challenges, join in and explore to understand the need of prioritizing self-care to foster a healthy mother-child relationship and your own well-being.

Episode 61 Marriage & Mayhem-Navigating Relationship Challenges: Understanding the Impact of Stressors on Communication and Connection

Stressors can definitely impact how we communicate and connect with our partners. Being able to recognize these shifts and actively work on our communication styles and vulnerability can greatly improve relationships, especially during challenging times like the transition out of a pandemic. Join us as two male mental health  clinicians discuss tools to foster healthier relationships.

Episode 60 “Love Unveiled: Navigating the Modern Dating Scene as a Woman

Jumping back into the dating scene post-pandemic can be a complex experience for women, especially if they are carrying unresolved trauma or stress from the pandemic or even from before. Male mental health professionals share insight how beneficial processing any unresolved trauma and building resilience is needed for a more positive dating experience.

Episode 59 Ladies Night Out

My community resource center has  taken the initiative to uplift women and provide valuable insights into various aspects of relationships, especially around Mother's Day.  Hosting panels comprised of mental health professionals, married/single men and women allowing for a diverse range of perspectives on topics like communication, responsibility-sharing, problem-solving, and relationship dynamics. This holistic approach not only provides women with valuable insights but also fosters understanding and empathy among participants. It's a great way to support women's well-being and promote healthier relationships

Beginning that Financial Wellness Journey

This episode offers insight and literature around financial resources to empower your own financial wellness journey.