Just Me Therapy
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
Episodes

Tuesday Jan 28, 2025
Money, Mindset & Management
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In this episode, we’re continuing with the theme of New Year, New You by focusing on how your values influence better money management and life choices. Last week, we explored the foundation of values—those deeply held principles that guide your beliefs, behaviors, and decisions, acting as a personal compass. This week, we’re diving deeper to discuss how your values shape your money mindset, spending, saving, and investing habits. We’ll explore how aligning your financial decisions with your core values can lead to better money management, greater financial stability, and long-term success. Let’s talk about balancing income, expenses, savings, and investments in a way that reflects what truly matters to you.

Tuesday Jan 21, 2025
Values As Your Inner Compass
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
As we step into a new year, many of us are setting resolutions and goals, hoping for growth and change. But have you ever stopped to ask yourself what truly drives those resolutions? Today, we’re diving into something deeper—our values. These are the unseen forces that shape who we are, how we make decisions, and how we show up in life. In this episode, we’ll explore how understanding and living by your values can not only transform your goals but also bring clarity and purpose to your personal and professional life. Let’s unpack how sticking to what matters most can lead to a healthier, more authentic you.

Thursday Jan 09, 2025
New Year, New Intentions
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Welcome to the very first episode of the year on Just Me Podcast! As we step into 2025, we’re diving into the topic of New Year’s resolutions and what they really mean for our mental health and well-being. Joining us today is Mr. David Buchanan, an experienced outpatient therapist from North Carolina, who specializes in helping adults and older teens navigate mental health challenges.
In this episode, we’ll explore how resolutions can shape personal growth, strengthen family dynamics, and promote a healthier community. Mr. Buchanan will share his insights on how to set realistic goals, overcome mental health obstacles, and build support systems within families. Whether you’re looking to improve your own mental health, strengthen family bonds, or simply understand the psychology behind New Year’s resolutions, this episode has something for you!
Tune in for practical tips, advice, and the inspiration you need to start the year off right, with a focus on mental wellness and family harmony.

Tuesday Dec 31, 2024
HAPPY NEW YEARSS FROM JMP!!!!!
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Happy New Years! We are grateful for so much that has happened this year with our podcast. And we are thankful for everyone who listens and supports it!!

Wednesday Dec 25, 2024

Wednesday Dec 18, 2024
Resetting Your Intentions: Aligning Goals with Your Core Values
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Resetting your intentions involves reflecting on what truly matters to you and creating meaningful goals that align with your core values. This process requires self-reflection and, at times, sitting with uncomfortable emotions like fear, guilt, or frustration. These feelings are part of the journey and can provide valuable insight into what needs to be addressed or prioritized. By embracing these emotions and gaining clarity from them, you can better align your actions with your true values and build goals that are both purposeful and authentic.

Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
In today’s episode, we’ll explore the empowering yet challenging journey of letting go—releasing the limiting beliefs, toxic behaviors, and unresolved emotions that no longer serve us. We’ll discuss how this process of emotional release is essential for personal growth and freedom, and how understanding what truly serves us can transform our lives. By reflecting on past priorities, we’ll uncover how to identify and release what holds us back, creating space for healing and self-care. This episode is all about empowering you to break free from the burdens of the past and step into a future that aligns with your true self.

Tuesday Dec 03, 2024
Reflect, Grow, and Move Forward: Preparing for 2025 with Purpose
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
As we wrap up 2024 and look toward 2025, it's the perfect time to reflect on the past year and think about how we want to move forward. For many of us, the new year brings a mix of old memories and new possibilities, but before jumping into what’s next, it’s important to take a moment for self-reflection. This isn’t about perfection—it’s about learning from the past, letting go of what doesn’t serve us, and making room for personal growth and fresh opportunities. In this episode, we’ll talk about the power of reflection and share practical exercises that can help you think through your experiences, build self-awareness, and set yourself up for success in the year ahead. Explore how you can use these practices to clear the mental clutter and embrace 2025 with intention, gratitude, and a growth mindset. Let’s kick off the new year with clarity and confidence.

Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Gratitude is a free and powerful tool that can transform your mindset and behavior. It's not a complex concept, but it’s easy to overlook its impact when we're caught in negative thinking. Gratitude is closely linked to positive thoughts, which lead to positive emotions and, ultimately, positive actions. To practice gratitude effectively, one key strategy is to challenge negative thoughts during stressful situations. Instead of focusing on what's going wrong or what's missing, take time to celebrate small wins and acknowledge what is going well. By consciously shifting your focus to the positive, you can begin to create a cycle of gratitude that enhances your emotional well-being and daily actions

Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Gratitude has long been recognized as a transformative emotion that not only nurtures a sense of appreciation but also profoundly impacts various aspects of life, including mental health, physical health, and relationships. In this discussion, we’ll explore why gratitude has become such an influential and helpful practice in recent years. Research consistently shows that practicing gratitude can lead to improvements in all three of these core areas of life. It promotes a positive mindset, fosters emotional resilience, and enhances physical well-being. By expressing thanks, whether through words, actions, or reflections, individuals experience greater emotional connection, reduced stress, and improved overall health. Gratitude shifts our focus from what we lack to what we have, bringing greater peace and balance into our lives. Today, we’ll examine how gratitude impacts our mental state, strengthens relationships, and even contributes to better physical health, offering tangible examples of how this practice can transform lives for the better.