Just Me Therapy
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
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Episodes
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Do we really need that additional item or is it time to change up your emotional spending habits? This episode focuses on Emotional Spending, especially during the holiday season. What is Emotional Spending (aka "Retail Therapy")? When is it a problem? What are the causes and how can people manage it?
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Filling up your plate with various foods on Thanksgiving can be a time of flavorful satisfaction and content. However, filling up your plate with various tasks in your everyday life, without rest and relaxation, can be quite the opposite. Join the ladies as they discuss different components of "Rest and Relaxation" to support your overall wellbeing during this holiday season.
Thursday Nov 16, 2023
Thursday Nov 16, 2023
This episode continues to discuss beliefs and behaviors about rest & relaxation. During this episode the ladies focus on an activity meant to guide individuals in visualizing the complexities of their roles/responsibilities by answering the question "What's On My Plate?" The ladies discuss how this activity and visual tool can guide more realistic expectations around daily responsibilities and where to incorporate REST.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
This episode continues to discuss beliefs and behaviors about rest & relaxation. During this episode the ladies focus on an activity meant to guide individuals in visualizing the complexities of their roles/responsibilities by answering the question "What's On My Plate?" The ladies discuss how this activity and visual tool can guide more realistic expectations around daily responsibilities and where to incorporate REST.
Thursday Nov 02, 2023
Thursday Nov 02, 2023
What does rest and relaxation mean to you? What beliefs and behaviors have you witnessed in your life (growing up) about resting? During this episode we discuss physical symptoms that can develop when our body is overworked. We (briefly) discuss the impact that core values can have on your ideas of rest.
Thursday Oct 26, 2023
Thursday Oct 26, 2023
This episode summarizes key points around beauty, core beliefs and how these concepts transcend into adulthood. The ladies also introduce an upcoming workshop geared at processing "Momma Drama". Embracing certain core beliefs and leaving others 'behind'.
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
This episode continues interviewing individuals to explore how narratives around BEAUTY impact their self-esteem and how they carry themselves. Individuals become transparent as they share healthy and 'toxic' traits they have gotten from their mothers, and disclose ways that they are becoming aware of 'unhealthy (generational) behaviors'. What have they embraced and what have they rejected?
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Summary: This episode interviews four individuals and explores how their experiences have influenced their understanding of BEAUTY. We discuss various aspects that impact a person's understanding of beauty, including: societal influences , 'verbal affirmations', 'insults (backhanded statements)', religious/spiritual-beliefs and caregiver relationships.
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
What have been some statements you have heard about beauty? What do you remember hearing from your parents/caregivers about beauty or ‘how you are supposed to look’? What did you have to wear to get compliments from peers and/or caregivers? This episode begins an intimate discussion around how a person's core beliefs are formed... and the focal point is 'BEAUTY'.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
This episode finalizes the conversation around Social Emotional Learning (S.E.L) by discussing the last component: Responsible Decision Making. Tracey, Sasha and Shirena use relevant examples to explore ways that responsible decision making skills are important in parenting, professional spaces and within personal relationships. Sasha offers ways that parents can practice this daily skill with their children, Shirena offers key characteristics within the workplace and Tracey acknowledges how a simple traffic light can be a healthy communication tactic to practice this life long skill!