Just Me Therapy
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
Episodes
Tuesday Nov 01, 2022
Episode 30: Taking Care of Yourself While Taking Care of Others
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
This episode discusses the trials and tribulations of taking care of loved ones while still finding space to take care of yourself.
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
This episode discusses supports available for individuals diagnosed with breast cancer. Listen to Nora Jones, President of the Greensboro Chapter of the Sisters Network, share information about resources and opportunities to expand a person's social supports.
Tuesday Oct 11, 2022
Episode 28: Peeling Back Individual Layers of Breast Cancer
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
This episode interview's the 2020 UNCG Homecoming Queen who survived Triple Negative Breast Cancer. Listen, as she shares intimate stories centering around emotions, collective support, and a personal journey towards post traumatic growth!
Tuesday Oct 04, 2022
Episode 27: Breast Cancer and Mental Health Awareness
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
October is Breast Cancer Awareness Month. This episode discusses the bereavement process of a breast cancer diagnosis, 'mental health survival' and the importance of a strong support system (emotional, practical, tangible, advocacy).
Tuesday Sep 27, 2022
Episode 26: Acknowledging Burn-Out While Returning Back to School
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
This episode discusses three components of 'burn-out' that students, faculty, staff and administrators experience as they return to school.This episode includes insight from academic professionals from the primary level to the collegiate level. Gain insight around how to manage your own burn-out, while still building resiliency within our students.
Tuesday Sep 20, 2022
Episode 25: Participating in YOUR child’s academic success
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
This episode discusses three behaviors a caregiver can perform to ACTIVELY support their child with academic success. Learn how to build consistent behaviors to create healthy routines, demonstrate engagement, and utilize social supports in effective ways.
Friday Sep 16, 2022
Fostering Powerful Relationships
Friday Sep 16, 2022
Friday Sep 16, 2022
In this LIVE recording, the Ladies define 'healthy relationships', and identify elements to creating healthy relationships including: expectations, values/beliefs, conflict resolution and communication. The Ladies also discuss ways of creating healthy relationships in professional environments.
Wednesday Sep 14, 2022
Episode 24: Managing `Back to School Stress’ for Faculty, Staff and Administration.
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Listen to a school administrator's perspective (Coach Brown) around stressors that faculty, staff and administrators experience as the youth return to school. Gain insight on how an athletic coach manages stress as the youth return to school!
Tuesday Aug 16, 2022
Episode 23: Back to School’ Stress for the Youth
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
This episode discusses what stress looks like for children, teens and young adults as they return to school. We also discuss ways caregivers and other teachers can support children through stressful situations.
Tuesday Aug 09, 2022
Episode 22: BIPOC Mental Health Awareness: Back to School (Part 2)
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
In this episode we continue a conversation around BIPOC mental health and ways that stress can appear in children, teens and young adults, as they return to school.