Just Me Therapy
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
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Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
This episode describes what 'intimacy' is and how it relates to sex and/or relationships. We discuss ways to be intimate with your partner that does not include sex; and so much more. We focus on five types of intimacy. In celebration of love and relationships during the month of February.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Effective communication is essential to any healthy relationship. Listen in as Tracey, Shirena and Sasha give you the tools to foster healthy communication in relationships.
Monday Feb 21, 2022
Monday Feb 21, 2022
This episode discusses Dr. G. Chapman's 'Five Love Languages' (Affirmation, Quality Time, Physical Touch, Acts of Service, Receiving Gifts). Also discusses the importance of knowing YOUR love language, as well as your partners'.