Just Me Therapy

Episode 11: Acceptance and Forgiveness

In this episode, we discuss what forgiveness and acceptance are, how to distinguish them, and how to practice both.

Episode 10: Recap and Call In’s

In this episode, we briefly recap episodes 5-9 and provide insight into some interesting call-in questions. Don't miss out! If you have a question that comes up while listening to any of our episodes please email us.
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Episode 9: Beyond Forgiveness and Pitfalls

In this episode, we discuss ways of keeping a healthy connection with your partner as you move forward in your relationships. We also discuss how to move forward by knowing your worth and giving yourself the gift of 'forgiveness'. It takes a lot of courage to turn pain into compassion and empathy. 

Episode 8: Fighting Fair

This episode discusses how to 'fight-fair' in relationships. Join us as we discuss the elements of 'fighting fair' in order to maintain healthy relationships in all aspects of your life. 

Episode 7: Fight Fair! Learn to forgive yourself and others!

Forgiveness is frequently defined as a conscious decision to let go of sentiments of rage, wrath, and vengeance toward someone who has harmed you. However, while you may be a generous forgiver of others, you may be a harsh critic of yourself. Join us, as we discuss fighting fair and forgiveness.

Episode 6: Healthy Relationships and Past Trauma

This episode discusses how past relationships show up in current relationships. We provide advice on how to deal with past trauma and so much more.

Episode 5: What are relationships and the different types

This episode discusses relationships, including the different types of relationships and the benefits of healthy relationships.

Episode 4: Recap & Call In’s

Join us as we recap the previous episodes. We have some interesting live calls with listeners. We were amazed at the different love language stereotypes that two of our callers dispelled. This is a must-listen after week one, where we discuss the five love languages, communication, and intimacy.

Episode 3: Intimacy

This episode describes what 'intimacy' is and how it relates to sex and/or relationships. We discuss ways to be intimate with your partner that does not include sex; and so much more. We focus on five types of intimacy. In celebration of love and relationships during the month of February.

Episode 2: Effective Communication

Effective communication is essential to any healthy relationship. Listen in as Tracey, Shirena and Sasha give you the tools to foster healthy communication in relationships.