Just Me Therapy
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
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Episodes
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
In this episode, we discuss how unreasonable expectations can negatively impact our relationships and cause our minds to mis-interpret 'which one hurts the most'.
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Join us as we discuss what 'expectations' look like within different relationships. How do unspoken, unmet and unreasonable expectations look in different relationships?
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Join us as we continue our conversation about expectations, and the differences between 'expectations vs. needs'.
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
This episode discusses expectations in relationships and what is 'reasonable' vs. 'unreasonable' expectations.
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Join us as we recap our discussions around cognitive distortions. We have several amazing callers with interesting questions.
Tuesday May 17, 2022
Tuesday May 17, 2022
This episode continues with discussion about cognitive distortions and how they can impact our own happiness.
Tuesday May 10, 2022
Tuesday May 10, 2022
In this episode, we discuss cognitive distortion (thoughts that make people see their reality incorrectly) and examples of how to recognize them within ourselves. Hosts also use realistic examples to demonstrate how to identify cognitive distortions in others.
Tuesday May 03, 2022
Tuesday May 03, 2022
In this episode, we discuss what forgiveness and acceptance are, how to distinguish them, and how to practice both.
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
In this episode, we briefly recap episodes 5-9 and provide insight into some interesting call-in questions. Don't miss out! If you have a question that comes up while listening to any of our episodes please email us.
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Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
In this episode, we discuss ways of keeping a healthy connection with your partner as you move forward in your relationships. We also discuss how to move forward by knowing your worth and giving yourself the gift of 'forgiveness'. It takes a lot of courage to turn pain into compassion and empathy.