Just Me Therapy

Episode 32: Patterns of the Past Weighing You Down in the Present (Intergenerational Trauma)

This episode continues to discuss inter-generational trauma (emotional responses to adverse events) using examples of how behaviors and thoughts are passed down. Sometimes we learn things without awareness; increase your awareness and EMPOWER your generational legacy. 

Episode 31: Baggage From the Past Showing Up in the Present

This episode explains various types of intergenerational trauma (ie. historical, collective and generational) and provides examples of how these deep rooted nuances may show up in your life.

Episode 30: Taking Care of Yourself While Taking Care of Others

This episode discusses the trials and tribulations of taking care of loved ones while still finding space to take care of yourself.

Episode 29: Supports for Every Layer of Your Journey: Mental Health and Breast Cancer Awareness

This episode discusses supports available for individuals diagnosed with breast cancer. Listen to Nora Jones, President of the Greensboro Chapter of the Sisters Network, share information about resources and opportunities to expand a person's social supports.  

Episode 28: Peeling Back Individual Layers of Breast Cancer

This episode interview's the 2020 UNCG Homecoming Queen who survived Triple Negative Breast Cancer. Listen, as she shares intimate stories centering around emotions, collective support, and a personal journey towards post traumatic growth!

Episode 27: Breast Cancer and Mental Health Awareness

October is Breast Cancer Awareness Month. This episode discusses the bereavement process of a breast cancer diagnosis, 'mental health survival' and the importance of a strong support system (emotional, practical, tangible, advocacy).

Episode 26: Acknowledging Burn-Out While Returning Back to School

This episode discusses three components of 'burn-out' that students, faculty, staff and administrators experience as they return to school.This episode includes insight from academic professionals from the primary level to the collegiate level.  Gain insight around how to manage your own burn-out, while still building resiliency within our students.

Episode 25: Participating in YOUR child’s academic success

This episode discusses three behaviors a caregiver can perform to ACTIVELY support their child with academic success. Learn how to build consistent behaviors to create healthy routines, demonstrate engagement, and utilize social supports in effective ways.

Fostering Powerful Relationships

In this LIVE recording, the Ladies define 'healthy relationships', and identify elements to creating healthy relationships including: expectations, values/beliefs, conflict resolution and communication. The Ladies also discuss ways of creating healthy relationships in professional environments. 

Episode 24: Managing `Back to School Stress’ for Faculty, Staff and Administration.

Listen to a school administrator's perspective (Coach Brown) around stressors that faculty, staff and administrators experience as the youth return to school. Gain insight on how an athletic coach manages stress as the youth return to school!