Just Me Therapy

Episode 42: Meet a third voice of Just Me Therapy (Podcast)

Tracey Moore and Chisa Pennix-Brown have an intimate conversation around how her military service prepared her for working with couples, how to resolve marital stressors, and her perspective on individual vs. couples counseling. 

Episode 41: Meet a second voice of Just Me Therapy (Podcast)

Shirena Smith and Chisa Pennix-Brown have an intimate conversation around 'maternal health', 'welcoming hardships', 'moving through life's process' and her favorite episode from the podcast!

Episode 40: Meet a voice of Just Me Therapy (Podcast)

Sasha Giles and Chisa Pennix-Brown have an intimate conversation around 'happiness', 'fear of missing out (FOMO)', emotional after-shocks of COVID-19, and how to know when YOU are ready for therapy? 

Episode 39: Are your resolutions for YOU or for OTHERS?

This episode reviews the strengths and pitfalls of setting resolutions that are 'specific' vs. 'vague'. What works best for your life at this time? Gain insights into how to cultivate goals that YOU feel comfortable with!

Episode 38: ”Accountability, Resolution and Growth...This Year!”

This episode highlights a new technique around developing 'New Year Resolutions'. The hosts talk with Jasmine Wiggins about Prayer Vision Boards, and how this technique can lead you to gain greater fulfillment and growth from YOUR resolutions (goals)! 

Episode 37: POV: 2023...”New Year...New Me”?

This episode discusses the 'functions' and 'fumbles' of New Year Resolutions. The ladies discuss valuable steps and realistic expectations around setting new year resolutions, and techniques around how to get to them (ie. Word of the Year, Vision Boards, Spiritual Energy, etc). Listen in to gain tips for setting a foundation for your manifestation of "New Year...New Me"! 

Episode 36: How to Care for that Empty Chair (over the holidays)

Is there a timeframe for how long we should grieve? What is the correct way to honor someone over the holidays? How do we 'check-in' with one another and honor loved ones who have passed? Do we sulk or do we celebrate? During this episode, we discuss how to care for our feelings, and the 'empty chair' that has been created due to the passing of a loved one. 

Episode 35: How to CONTROL your Grief & Loss (over the Holidays)

This episode discusses how human beings try to manage feelings of grief and loss over the holidays. Are you managing your grief and loss or is it managing you? Grief and loss can be felt from various events that take place in our lives, but a conscious shift in perspective can be helpful in how you manage those emotions over the holidays.

Episode 34: Are You Showin’ Up or Showin’ Out (Intergenerational trauma through the holiday season)

This LIVE episode offers coping skills to 'make it through a holiday meal' without SHOWIN' OUT. Gain valuable insight around ways of coping with inter-generational trauma during the holidays. Coping skills include: setting boundaries with a particular family member, arranging exit plans, focusing on the present, changing your mindset and checking your own defensiveness so you don't 'show out'! Hosted by Chisa Pennix-Brown (Give It to the People) and guest panelists: Dale Slaughter, LCMHC, Majesty Purvis, LCMHC, and Shafik Powell, LCSW-A. 

Episode 33: Am I ’Saving Face’ or ’Showing Out’? (Inter-generational Trauma continued)

This episode discusses how comments, behaviors and expectations can cause people to 'show-up' or 'show-out', for the holidays. Holiday gatherings can be stressful when they elicit uncomfortable memories. Do you know your triggers? Do you know your body's response to stress? Do you know your unhealthy behaviors? What will help you 'show-up' instead of 'showing-out' this holiday?