Just Me Therapy

Episode 27: Breast Cancer and Mental Health Awareness

October is Breast Cancer Awareness Month. This episode discusses the bereavement process of a breast cancer diagnosis, 'mental health survival' and the importance of a strong support system (emotional, practical, tangible, advocacy).

Episode 26: Acknowledging Burn-Out While Returning Back to School

This episode discusses three components of 'burn-out' that students, faculty, staff and administrators experience as they return to school.This episode includes insight from academic professionals from the primary level to the collegiate level.  Gain insight around how to manage your own burn-out, while still building resiliency within our students.

Episode 25: Participating in YOUR child’s academic success

This episode discusses three behaviors a caregiver can perform to ACTIVELY support their child with academic success. Learn how to build consistent behaviors to create healthy routines, demonstrate engagement, and utilize social supports in effective ways.

Fostering Powerful Relationships

In this LIVE recording, the Ladies define 'healthy relationships', and identify elements to creating healthy relationships including: expectations, values/beliefs, conflict resolution and communication. The Ladies also discuss ways of creating healthy relationships in professional environments. 

Episode 24: Managing `Back to School Stress’ for Faculty, Staff and Administration.

Listen to a school administrator's perspective (Coach Brown) around stressors that faculty, staff and administrators experience as the youth return to school. Gain insight on how an athletic coach manages stress as the youth return to school!

Episode 23: Back to School’ Stress for the Youth

This episode discusses what stress looks like for children, teens and young adults as they return to school. We also discuss ways caregivers and other teachers can support children through stressful situations.  

Episode 22: BIPOC Mental Health Awareness: Back to School (Part 2)

In this episode we continue a conversation around BIPOC mental health and ways that stress can appear in children, teens and young adults, as they return to school. 

Episode 21: The Importance of Mental Wellness for Black, Indigenous, and People of Color (BIPOC) (Part 1)

In this episode we discuss the importance of mental wellness for BIPOC individuals and our communities. We dive into reasons why mental health disparities are drastically different in BIPOC communities and how YOU can change it.

Episode 20: ”Black Maternal Mental Health” (Part 2)

This episode continues the discussion around ways women can manage their mental health to support the health of their babies.

Episode 19: ”Black Maternal Mental Health Week” (Part 1)

This episode shines light on the importance of black maternal mental health.