Just Me Therapy

Episode 52 ”What’s On Your Plate?” Encore

This episode continues to discuss beliefs and behaviors about rest & relaxation. During this episode the ladies focus on an activity meant to guide individuals in visualizing the complexities of their roles/responsibilities by answering the question "What's On My Plate?" The ladies discuss how this activity and visual tool can guide more realistic expectations around daily responsibilities and where to incorporate REST.

Episode 51: ”What’s On Your Plate?”

 This episode continues to discuss beliefs and behaviors about rest & relaxation. During this episode the ladies focus on an activity meant to guide individuals in visualizing the complexities of their roles/responsibilities by answering the question "What's On My Plate?" The ladies discuss how this activity and visual tool can guide more realistic expectations around daily responsibilities and where to incorporate REST.
 

Episode 50: Expectations around Resting and Relaxing

What does rest and relaxation mean to you? What beliefs and behaviors have you witnessed in your life (growing up) about resting? During this episode we discuss physical symptoms that can develop when our body is overworked. We (briefly) discuss the impact that core values can have on your  ideas of rest.

Episode 49: ”I Got It From My Momma” Recap’.

This episode summarizes key points around beauty, core beliefs and how these concepts transcend into adulthood. The ladies also introduce an upcoming workshop geared at processing "Momma Drama". Embracing certain core beliefs and leaving others 'behind'.
 

Episode 48: ”I Got It From My Momma”: Panel Discussion #2 (Core Beliefs & Beauty)

This episode continues interviewing individuals to explore how narratives around BEAUTY impact their self-esteem and how they carry themselves. Individuals become transparent as they share healthy and 'toxic' traits they have gotten from their mothers, and disclose ways that they are becoming aware of 'unhealthy (generational) behaviors'.  What have they embraced and what have they rejected?

Episode 47: ”I Got It From My Momma”: Panel Discussion (Core Beliefs & Beauty)

Summary: This episode interviews four individuals and explores how their experiences have influenced their understanding of BEAUTY. We discuss various aspects that impact a person's understanding of beauty, including: societal influences , 'verbal affirmations', 'insults (backhanded statements)', religious/spiritual-beliefs and caregiver relationships.  

Episode 46: ”I Got It From My Momma”: Core Beliefs and Beauty

What have been some statements you have heard about beauty? What do you remember hearing from your parents/caregivers about beauty or ‘how you are supposed to look’? What did you have to wear to get compliments from peers and/or caregivers? This episode begins an intimate discussion around how a person's core beliefs are formed... and the focal point is 'BEAUTY'. 

Episode 45: A Final Key to a BETTER Version of Me (Part 3)

This episode finalizes the conversation around Social Emotional Learning (S.E.L) by discussing the last component: Responsible Decision Making. Tracey, Sasha and Shirena use relevant examples to explore ways that responsible decision making skills are important in parenting, professional spaces and within personal relationships. Sasha offers ways that parents can practice this daily skill with their children, Shirena offers key characteristics within the workplace and Tracey acknowledges how a simple traffic light can be a healthy communication tactic to practice this life long skill! 

Episode 44: ’Tappin-in’ to a BETTER Version of Me (Part 2)

This episode continues the discussion around Social Emotional Learning (S.E.L) by discussing two additional components: Social Awareness and (fostering) Relationships. Tracey, Sasha and Shirena use relevant examples to explore ways that social awareness and relationships are important in parenting, professional spaces and within personal relationships. Shirena offers small, easy tips around how to practice interacting with others to foster healthy relationships. 

Episode 43: Tapping-in to a BETTER Version of Me

Welcome Back!! This episode uses 'real life' examples to understand why Social Emotional Learning (S.E.L) has become a focal point within school systems, and how these skills transcend into adulthood to support personal well-being and healthy relationships. Tracey, Sasha and Shirena explore ways that two components of social-emotional skills (self-awareness and self-management) appear in relationships, parenting and your job.