Just Me Therapy
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
Episodes
Tuesday Oct 10, 2023
Episode 47: ”I Got It From My Momma”: Panel Discussion (Core Beliefs & Beauty)
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Summary: This episode interviews four individuals and explores how their experiences have influenced their understanding of BEAUTY. We discuss various aspects that impact a person's understanding of beauty, including: societal influences , 'verbal affirmations', 'insults (backhanded statements)', religious/spiritual-beliefs and caregiver relationships.
Tuesday Oct 03, 2023
Episode 46: ”I Got It From My Momma”: Core Beliefs and Beauty
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
What have been some statements you have heard about beauty? What do you remember hearing from your parents/caregivers about beauty or ‘how you are supposed to look’? What did you have to wear to get compliments from peers and/or caregivers? This episode begins an intimate discussion around how a person's core beliefs are formed... and the focal point is 'BEAUTY'.
Tuesday Sep 26, 2023
Episode 45: A Final Key to a BETTER Version of Me (Part 3)
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
This episode finalizes the conversation around Social Emotional Learning (S.E.L) by discussing the last component: Responsible Decision Making. Tracey, Sasha and Shirena use relevant examples to explore ways that responsible decision making skills are important in parenting, professional spaces and within personal relationships. Sasha offers ways that parents can practice this daily skill with their children, Shirena offers key characteristics within the workplace and Tracey acknowledges how a simple traffic light can be a healthy communication tactic to practice this life long skill!
Tuesday Sep 19, 2023
Episode 44: ’Tappin-in’ to a BETTER Version of Me (Part 2)
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
This episode continues the discussion around Social Emotional Learning (S.E.L) by discussing two additional components: Social Awareness and (fostering) Relationships. Tracey, Sasha and Shirena use relevant examples to explore ways that social awareness and relationships are important in parenting, professional spaces and within personal relationships. Shirena offers small, easy tips around how to practice interacting with others to foster healthy relationships.
Tuesday Sep 12, 2023
Episode 43: Tapping-in to a BETTER Version of Me
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Welcome Back!! This episode uses 'real life' examples to understand why Social Emotional Learning (S.E.L) has become a focal point within school systems, and how these skills transcend into adulthood to support personal well-being and healthy relationships. Tracey, Sasha and Shirena explore ways that two components of social-emotional skills (self-awareness and self-management) appear in relationships, parenting and your job.
Tuesday Mar 07, 2023
Episode 42: Meet a third voice of Just Me Therapy (Podcast)
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Tracey Moore and Chisa Pennix-Brown have an intimate conversation around how her military service prepared her for working with couples, how to resolve marital stressors, and her perspective on individual vs. couples counseling.
Tuesday Feb 28, 2023
Episode 41: Meet a second voice of Just Me Therapy (Podcast)
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Shirena Smith and Chisa Pennix-Brown have an intimate conversation around 'maternal health', 'welcoming hardships', 'moving through life's process' and her favorite episode from the podcast!
Tuesday Feb 21, 2023
Episode 40: Meet a voice of Just Me Therapy (Podcast)
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Sasha Giles and Chisa Pennix-Brown have an intimate conversation around 'happiness', 'fear of missing out (FOMO)', emotional after-shocks of COVID-19, and how to know when YOU are ready for therapy?
Tuesday Feb 14, 2023
Episode 39: Are your resolutions for YOU or for OTHERS?
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
This episode reviews the strengths and pitfalls of setting resolutions that are 'specific' vs. 'vague'. What works best for your life at this time? Gain insights into how to cultivate goals that YOU feel comfortable with!
Tuesday Feb 07, 2023
Episode 38: ”Accountability, Resolution and Growth...This Year!”
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
This episode highlights a new technique around developing 'New Year Resolutions'. The hosts talk with Jasmine Wiggins about Prayer Vision Boards, and how this technique can lead you to gain greater fulfillment and growth from YOUR resolutions (goals)!