Just Me Therapy

Navigating Motherhood: Understanding and Addressing the Profound Impact of Stressors on Women’s Well-being and Family Dynamics

Certainly, the stressors associated with motherhood can profoundly impact a woman's experience and her ability to navigate her role as a mother. Similar to the effects of a pandemic or trauma, these stressors can affect communication, emotional well-being, and the overall dynamics within the family. It's crucial for mothers to recognize and address these challenges, join in and explore to understand the need of prioritizing self-care to foster a healthy mother-child relationship and your own well-being.

Episode 61 Marriage & Mayhem-Navigating Relationship Challenges: Understanding the Impact of Stressors on Communication and Connection

Stressors can definitely impact how we communicate and connect with our partners. Being able to recognize these shifts and actively work on our communication styles and vulnerability can greatly improve relationships, especially during challenging times like the transition out of a pandemic. Join us as two male mental health  clinicians discuss tools to foster healthier relationships.

Episode 60 “Love Unveiled: Navigating the Modern Dating Scene as a Woman

Jumping back into the dating scene post-pandemic can be a complex experience for women, especially if they are carrying unresolved trauma or stress from the pandemic or even from before. Male mental health professionals share insight how beneficial processing any unresolved trauma and building resilience is needed for a more positive dating experience.

Episode 59 Ladies Night Out

My community resource center has  taken the initiative to uplift women and provide valuable insights into various aspects of relationships, especially around Mother's Day.  Hosting panels comprised of mental health professionals, married/single men and women allowing for a diverse range of perspectives on topics like communication, responsibility-sharing, problem-solving, and relationship dynamics. This holistic approach not only provides women with valuable insights but also fosters understanding and empathy among participants. It's a great way to support women's well-being and promote healthier relationships

Beginning that Financial Wellness Journey

This episode offers insight and literature around financial resources to empower your own financial wellness journey. 

My Mind on My Money and My Money on My Mind

On this episode we discuss generational wealth and gain a better understanding of income (active vs. passive) to relieve financial stressors. 

Money Mindset & Mental Health

On this episode the ladies continue the conversation around money, with the owners of the financial coaching business, Bleman’s Wellness. This episode explores the concept of budgeting and how childhood upbringings can impact our relationship with money.

It's All About the Benjamins

On this episode the ladies explore ways that finances can impact our overall wellness (ie. stress, happiness, etc). Owners of “Bleman’s Wellness” (local financial coaching business) provides recommendations to setting realistic financial goals that can direct you towards financial freedom. 

Episode 54: ”Resting Your Wallet”

Do we really need that additional item or is it time to change up your emotional spending habits? This episode focuses on Emotional Spending, especially during the holiday season. What is Emotional Spending (aka "Retail Therapy")? When is it a problem? What are the causes and how can people manage it?

Episode 53 ”Fitting Rest & Relaxation on Your Plate for the Holidays”

Filling up your plate with various foods on Thanksgiving can be a time of flavorful satisfaction and content. However, filling up your plate with various tasks in your everyday life, without rest and relaxation, can be quite the opposite. Join the ladies as they discuss different components of "Rest and Relaxation" to support your overall wellbeing during this holiday season.