Just Me Therapy

My Mind on My Money and My Money on My Mind

On this episode we discuss generational wealth and gain a better understanding of income (active vs. passive) to relieve financial stressors. 

Money Mindset & Mental Health

On this episode the ladies continue the conversation around money, with the owners of the financial coaching business, Bleman’s Wellness. This episode explores the concept of budgeting and how childhood upbringings can impact our relationship with money.

It's All About the Benjamins

On this episode the ladies explore ways that finances can impact our overall wellness (ie. stress, happiness, etc). Owners of “Bleman’s Wellness” (local financial coaching business) provides recommendations to setting realistic financial goals that can direct you towards financial freedom. 

Episode 54: ”Resting Your Wallet”

Do we really need that additional item or is it time to change up your emotional spending habits? This episode focuses on Emotional Spending, especially during the holiday season. What is Emotional Spending (aka "Retail Therapy")? When is it a problem? What are the causes and how can people manage it?

Episode 53 ”Fitting Rest & Relaxation on Your Plate for the Holidays”

Filling up your plate with various foods on Thanksgiving can be a time of flavorful satisfaction and content. However, filling up your plate with various tasks in your everyday life, without rest and relaxation, can be quite the opposite. Join the ladies as they discuss different components of "Rest and Relaxation" to support your overall wellbeing during this holiday season.

Episode 52 ”What’s On Your Plate?” Encore

This episode continues to discuss beliefs and behaviors about rest & relaxation. During this episode the ladies focus on an activity meant to guide individuals in visualizing the complexities of their roles/responsibilities by answering the question "What's On My Plate?" The ladies discuss how this activity and visual tool can guide more realistic expectations around daily responsibilities and where to incorporate REST.

Episode 51: ”What’s On Your Plate?”

 This episode continues to discuss beliefs and behaviors about rest & relaxation. During this episode the ladies focus on an activity meant to guide individuals in visualizing the complexities of their roles/responsibilities by answering the question "What's On My Plate?" The ladies discuss how this activity and visual tool can guide more realistic expectations around daily responsibilities and where to incorporate REST.
 

Episode 50: Expectations around Resting and Relaxing

What does rest and relaxation mean to you? What beliefs and behaviors have you witnessed in your life (growing up) about resting? During this episode we discuss physical symptoms that can develop when our body is overworked. We (briefly) discuss the impact that core values can have on your  ideas of rest.

Episode 49: ”I Got It From My Momma” Recap’.

This episode summarizes key points around beauty, core beliefs and how these concepts transcend into adulthood. The ladies also introduce an upcoming workshop geared at processing "Momma Drama". Embracing certain core beliefs and leaving others 'behind'.
 

Episode 48: ”I Got It From My Momma”: Panel Discussion #2 (Core Beliefs & Beauty)

This episode continues interviewing individuals to explore how narratives around BEAUTY impact their self-esteem and how they carry themselves. Individuals become transparent as they share healthy and 'toxic' traits they have gotten from their mothers, and disclose ways that they are becoming aware of 'unhealthy (generational) behaviors'.  What have they embraced and what have they rejected?