Just Me Therapy

HAPPY NEW YEARSS FROM JMP!!!!!

Happy New Years! We are grateful for so much that has happened this year with our podcast. And we are thankful for everyone who listens and supports it!!

Merry Christmas from JustMe Podcast

Resetting Your Intentions: Aligning Goals with Your Core Values

Resetting your intentions involves reflecting on what truly matters to you and creating meaningful goals that align with your core values. This process requires self-reflection and, at times, sitting with uncomfortable emotions like fear, guilt, or frustration. These feelings are part of the journey and can provide valuable insight into what needs to be addressed or prioritized. By embracing these emotions and gaining clarity from them, you can better align your actions with your true values and build goals that are both purposeful and authentic.
 
 
 
 
 
 
 

Letting Go: The Path to Freedom from Limiting Beliefs, Toxic Behaviors, and Unresolved Emotions

In today’s episode, we’ll explore the empowering yet challenging journey of letting go—releasing the limiting beliefs, toxic behaviors, and unresolved emotions that no longer serve us. We’ll discuss how this process of emotional release is essential for personal growth and freedom, and how understanding what truly serves us can transform our lives. By reflecting on past priorities, we’ll uncover how to identify and release what holds us back, creating space for healing and self-care. This episode is all about empowering you to break free from the burdens of the past and step into a future that aligns with your true self.

Reflect, Grow, and Move Forward: Preparing for 2025 with Purpose

 As we wrap up 2024 and look toward 2025, it's the perfect time to reflect on the past year and think about how we want to move forward. For many of us, the new year brings a mix of old memories and new possibilities, but before jumping into what’s next, it’s important to take a moment for self-reflection. This isn’t about perfection—it’s about learning from the past, letting go of what doesn’t serve us, and making room for personal growth and fresh opportunities. In this episode, we’ll talk about the power of reflection and share practical exercises that can help you think through your experiences, build self-awareness, and set yourself up for success in the year ahead. Explore how you can use these practices to clear the mental clutter and embrace 2025 with intention, gratitude, and a growth mindset. Let’s kick off the new year with clarity and confidence.

The Simple Practice of Gratitude: Turning Positive Thoughts into Positive Actions

Gratitude is a free and powerful tool that can transform your mindset and behavior. It's not a complex concept, but it’s easy to overlook its impact when we're caught in negative thinking. Gratitude is closely linked to positive thoughts, which lead to positive emotions and, ultimately, positive actions. To practice gratitude effectively, one key strategy is to challenge negative thoughts during stressful situations. Instead of focusing on what's going wrong or what's missing, take time to celebrate small wins and acknowledge what is going well. By consciously shifting your focus to the positive, you can begin to create a cycle of gratitude that enhances your emotional well-being and daily actions

The Attitude of Gratitude: How This Simple Practice Boosts Health, Mental Well-being, and Relationships

Gratitude has long been recognized as a transformative emotion that not only nurtures a sense of appreciation but also profoundly impacts various aspects of life, including mental health, physical health, and relationships. In this discussion, we’ll explore why gratitude has become such an influential and helpful practice in recent years. Research consistently shows that practicing gratitude can lead to improvements in all three of these core areas of life. It promotes a positive mindset, fosters emotional resilience, and enhances physical well-being. By expressing thanks, whether through words, actions, or reflections, individuals experience greater emotional connection, reduced stress, and improved overall health. Gratitude shifts our focus from what we lack to what we have, bringing greater peace and balance into our lives. Today, we’ll examine how gratitude impacts our mental state, strengthens relationships, and even contributes to better physical health, offering tangible examples of how this practice can transform lives for the better.

The Power of Gratitude: Recognizing the Big and Small Gifts in Life

In this episode, the podcast explores the concept of gratitude, discussing its dictionary definition as a positive emotion involving thankfulness and appreciation. The hosts share their personal experiences with gratitude, emphasizing how it’s not just about appreciating major milestones but also recognizing the small, everyday moments that can have a profound impact on our mindset. They reflect on how gratitude can improve relationships and self-awareness, and highlight the importance of stepping back, taking care of oneself, and fostering kindness in both personal and professional interactions. Ultimately, the episode encourages listeners to embrace gratitude as a way to foster better connections with others and promote well-being.

From Awkward to Empowered: Making Sense of Sex Talk in Dating

Discussing sex and intimacy is crucial for fostering healthy relationships, especially among young adults aged 16 to 30. Miss Ashley, a seasoned expert in this field, emphasizes the significance of initiating these conversations early in a relationship to build commitment, enhance communication, and deepen emotional connections.
Icebreakers and strategies for introducing the topic can vary based on comfort levels and relationship stages, from casual dating to long-term commitments. It's essential to create a safe space for dialogue, ensuring that both partners feel comfortable expressing their needs and boundaries. Open discussions about sex can lead to a better understanding of each other's values and expectations, ultimately 
enriching the relationship and promoting mutual respect.
Miss Ashley’s experiences highlight that while some may prioritize sex early on, others might wait until they feel more invested. Regardless, the key takeaway is that talking about sex openly can significantly impact relationship satisfaction and stability.

Trauma and Talking About Sex: Building Connection Through Communication

 The Importance of Talking About Sex with Your Partner 
In this episode, we explore the crucial topic of discussing sex with your partner, particularly when they have a history of sexual trauma or other types of trauma. Open communication about sexual experiences and boundaries is essential for fostering trust and intimacy.
Trauma can significantly impact an individual's sex life, influencing libido, vulnerability, and emotional attachment. It can lead to anxiety, avoidance of intimacy, and challenges in forming trusting relationships, not only with intimate partners but also with friends and others in their lives.
Listeners should be aware that this discussion may touch on triggering subjects, so we encourage mindfulness throughout the conversation. Let's delve into the importance of these discussions and how they can promote healing and connection.