Just Me Therapy

In this episode we continue a conversation around BIPOC mental health and ways that stress can appear in children, teens and young adults, as they return to school. 

In this episode we discuss the importance of mental wellness for BIPOC individuals and our communities. We dive into reasons why mental health disparities are drastically different in BIPOC communities and how YOU can change it.

This episode continues the discussion around ways women can manage their mental health to support the health of their babies.

This episode shines light on the importance of black maternal mental health.

In this episode, we discuss how unreasonable expectations can negatively impact our relationships and cause our minds to mis-interpret 'which one hurts the most'.

Join us as we discuss what 'expectations' look like within different relationships. How do unspoken, unmet and unreasonable expectations look in different relationships?

Join us as we continue our conversation about expectations, and the differences between 'expectations vs. needs'. 

This episode discusses expectations in relationships and what is 'reasonable' vs. 'unreasonable' expectations.

Join us as we recap our discussions around cognitive distortions. We have several amazing callers with interesting questions.

This episode continues with discussion about cognitive distortions and how they can impact our own happiness.