Just Me Therapy
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
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Episodes
Tuesday May 17, 2022
Tuesday May 17, 2022
This episode continues with discussion about cognitive distortions and how they can impact our own happiness.
Tuesday May 10, 2022
Tuesday May 10, 2022
In this episode, we discuss cognitive distortion (thoughts that make people see their reality incorrectly) and examples of how to recognize them within ourselves. Hosts also use realistic examples to demonstrate how to identify cognitive distortions in others.
Tuesday May 03, 2022
Tuesday May 03, 2022
In this episode, we discuss what forgiveness and acceptance are, how to distinguish them, and how to practice both.
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
In this episode, we briefly recap episodes 5-9 and provide insight into some interesting call-in questions. Don't miss out! If you have a question that comes up while listening to any of our episodes please email us.
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Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
In this episode, we discuss ways of keeping a healthy connection with your partner as you move forward in your relationships. We also discuss how to move forward by knowing your worth and giving yourself the gift of 'forgiveness'. It takes a lot of courage to turn pain into compassion and empathy.
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
This episode discusses how to 'fight-fair' in relationships. Join us as we discuss the elements of 'fighting fair' in order to maintain healthy relationships in all aspects of your life.
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Forgiveness is frequently defined as a conscious decision to let go of sentiments of rage, wrath, and vengeance toward someone who has harmed you. However, while you may be a generous forgiver of others, you may be a harsh critic of yourself. Join us, as we discuss fighting fair and forgiveness.
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
This episode discusses how past relationships show up in current relationships. We provide advice on how to deal with past trauma and so much more.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
This episode discusses relationships, including the different types of relationships and the benefits of healthy relationships.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Join us as we recap the previous episodes. We have some interesting live calls with listeners. We were amazed at the different love language stereotypes that two of our callers dispelled. This is a must-listen after week one, where we discuss the five love languages, communication, and intimacy.