Permission to Put Yourself First

Welcome to the first episode in our month-long series focused on Stress Awareness and the art of truly taking care of you. This week, we’re talking about giving yourself permission to put yourself first—because prioritizing your well-being isn’t selfish, it’s essential. I'm Sasha Giles, a licensed clinical social worker, and I’m joined by my colleague, Shirena Smith. Together, we’ll explore what it means to balance your body, mind, and spirit while still showing up in the many roles you hold. Let’s unpack the stigma around self-prioritization, and begin building the foundation for sustainable, healthy living. You carry a lot—and you deserve space to care for yourself in the process.