I’m Good... But I’m Not: The Mind-Body Connection in Men’s Mental Health


In this special Men’s Health Month episode, Sasha, Tracey, and Shirena dive deep into the mind-body connection—focusing on how stress and anxiety show up physically in men’s lives. This conversation is for men and those who care about them. From chronic back pain and headaches to fatigue and stomach issues, many physical symptoms are the body’s way of saying something’s not right—especially when men struggle to express emotional distress.

The hosts explore real-life examples of how unspoken stress manifests in the body, why saying “I’m good” often hides deeper struggles, and offer practical tools to track physical and emotional symptoms. Whether you’re a man carrying the weight of provision or a loved one trying to better understand the signs, this episode offers insight, compassion, and strategies for healing both the mind and the body.