![Fatherhood and Mental Wellness: Prioritizing Self-Care and Healing Post-COVID](https://pbcdn1.podbean.com/imglogo/image-logo/13665974/Just_Me_Podcast_Cover_Art_xm34y5_300x300.jpg)
In this insightful panel discussion, three licensed mental health professionals delve into the complexities of men's mental health, particularly focusing on fathers navigating post-pandemic life, potentially with unresolved trauma. They explore how society expectations influence paternal roles and behaviors, emphasizing the importance of self-care in maintaining mental wellness. The panelists discuss practical strategies for fathers to prioritize their own healing journeys while fulfilling family responsibilities, highlighting that self-care is not just essential but transformative for both personal well-being and effective parenting.
Version: 20240320
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