Episode 34: Are You Showin’ Up or Showin’ Out (Intergenerational trauma through the holiday season)

This LIVE episode offers coping skills to 'make it through a holiday meal' without SHOWIN' OUT. Gain valuable insight around ways of coping with inter-generational trauma during the holidays. Coping skills include: setting boundaries with a particular family member, arranging exit plans, focusing on the present, changing your mindset and checking your own defensiveness so you don't 'show out'! Hosted by Chisa Pennix-Brown (Give It to the People) and guest panelists: Dale Slaughter, LCMHC, Majesty Purvis, LCMHC, and Shafik Powell, LCSW-A.