Episode 33: Am I ’Saving Face’ or ’Showing Out’? (Inter-generational Trauma continued)

This episode discusses how comments, behaviors and expectations can cause people to 'show-up' or 'show-out', for the holidays. Holiday gatherings can be stressful when they elicit uncomfortable memories. Do you know your triggers? Do you know your body's response to stress? Do you know your unhealthy behaviors? What will help you 'show-up' instead of 'showing-out' this holiday?