Just Me Therapy

March Madness: Sportsmanship and Mental Resilience

In this special March Madness episode, we dive into the crucial role of sportsmanship and mental resilience in athletics. Today, we’re joined by one of our very own, Sasha, who may not play on a college team but stays active in a local kickball league. She shares her experience balancing sports with personal and professional life while using athletics to maintain physical health, manage stress, and foster social connections.
We’ll explore how competition, whether in recreational or professional sports, impacts mental well-being. From handling high-pressure moments to maintaining a positive mindset after a tough loss, Sasha offers insights on staying mentally strong while practicing good sportsmanship. Tune in for an engaging conversation on how sports can be a powerful tool for mental and emotional resilience.

March Madness “The Pressure Cooker”- Handling Stress and Expectations

March Madness is here, bringing intense pressure for athletes who must balance peak performance with academics, family expectations, future plans, friendships, and coaching demands. Our discussion will focus on the mental state of athletes, the high emotions involved, and the stressors that arise during this time. We’ll break down how athletes handle setbacks, manage stress, and build coping strategies. A key example is the Duke vs. Carolina game, where a seasoned player made a crucial mistake under pressure, highlighting the immense mental strain athletes face in high-stakes moments.

March Madness: Court to Classroom

This week’s episode focuses on the challenges student-athletes face in balancing academics and athletics. We’ll explore the impact of rigorous schedules, the mental toll of high expectations, and the importance of rest and balance. Success isn’t just about performance—it’s about well-being.

The Madness Behind the Game: Mental Health and March Madness

In this episode, we dive into an important conversation about mental health in athletics, coaching, and performance. We’ll explore powerful stories and strategies that emphasize the vital role of mental wellness in sports, both on and off the field.
Joining us are two phenomenal experts—Nya Moore, a social worker, clinical addiction specialist, and mental health advocate, alongside Aliyah Grinage, a dedicated social worker supporting middle and high school students. Together, we’ll unpack key questions surrounding mental health awareness, coaching strategies, and athlete performance.

Online Dating: The Good, The Bad, and The Realistic

 In this candid interview, we sit down with someone who openly shares their personal experiences with online dating—the highs, the struggles, and everything in between. As we explore the impact it has had on their mental health over the years, we discuss the emotional rollercoaster of connections that never quite materialized, the self-doubt that can creep in, and the search for something real in a digital space. Our goal is to help you feel more at ease with online dating while setting realistic expectations. Whether you’re navigating online dating for the first time or re-entering the scene, this conversation offers insight, honesty, and a fresh perspective.

From DMs to Dinner: Navigating the Mental Shift from Online to In-Person Dating

Today, we’re diving into the transition from online dating to face-to-face connections—because let’s be real, moving from the comfort of texting and DMs to sitting across from someone in person is a whole different ball game. This shift comes with all kinds of emotions—excitement, nervousness, overthinking—and we’re here to unpack it together. How do we mentally prepare? What are the common challenges? And most importantly, how do we make sure the experience is positive rather than stressful? Let’s talk about it!

Navigating the Digital Dating Maze: Red Flags, Boundaries & Ghosting in 2025

In this episode, we're diving into the complexities of modern dating—where swiping, ghosting, and red flags are all part of the landscape. With dating becoming more digital than ever in 2025, it can feel like a chaotic minefield of uncertainty. We’ll break down why ghosting happens, how to recognize red flags early, and the importance of setting healthy boundaries. Whether you're navigating dating apps or exploring new relationships, we’ve got insights to help you stay empowered and intentional in your dating journey.

Money, Mindset & Management

In this episode, we’re continuing with the theme of New Year, New You by focusing on how your values influence better money management and life choices. Last week, we explored the foundation of values—those deeply held principles that guide your beliefs, behaviors, and decisions, acting as a personal compass. This week, we’re diving deeper to discuss how your values shape your money mindset, spending, saving, and investing habits. We’ll explore how aligning your financial decisions with your core values can lead to better money management, greater financial stability, and long-term success. Let’s talk about balancing income, expenses, savings, and investments in a way that reflects what truly matters to you.
 
 

Values As Your Inner Compass

As we step into a new year, many of us are setting resolutions and goals, hoping for growth and change. But have you ever stopped to ask yourself what truly drives those resolutions? Today, we’re diving into something deeper—our values. These are the unseen forces that shape who we are, how we make decisions, and how we show up in life. In this episode, we’ll explore how understanding and living by your values can not only transform your goals but also bring clarity and purpose to your personal and professional life. Let’s unpack how sticking to what matters most can lead to a healthier, more authentic you.

New Year, New Intentions

Welcome to the very first episode of the year on Just Me Podcast! As we step into 2025, we’re diving into the topic of New Year’s resolutions and what they really mean for our mental health and well-being. Joining us today is Mr. David Buchanan, an experienced outpatient therapist from North Carolina, who specializes in helping adults and older teens navigate mental health challenges.
In this episode, we’ll explore how resolutions can shape personal growth, strengthen family dynamics, and promote a healthier community. Mr. Buchanan will share his insights on how to set realistic goals, overcome mental health obstacles, and build support systems within families. Whether you’re looking to improve your own mental health, strengthen family bonds, or simply understand the psychology behind New Year’s resolutions, this episode has something for you!
Tune in for practical tips, advice, and the inspiration you need to start the year off right, with a focus on mental wellness and family harmony.